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Embracing the Quirks: Why Having ADHD Makes Us Uniquely Awesome
ADHD, or Attention Deficit Hyperactivity Disorder, is often seen as a set of challenges. Yet, let’s turn that around and celebrate the...

Sara Spevack
Aug 173 min read
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Why Self-Esteem Matters and How It Shapes Your Everyday Life
Self-esteem is a term we hear often, but its true meaning might not always be clear. At its core, self-esteem reflects how we see...

Sara Spevack
Aug 173 min read
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Exploring the Many Facets of OCD: Common Presentations and Hidden Subtypes
Obsessive-Compulsive Disorder (OCD) is far more than just a quirk; it is a serious mental health condition that impacts an estimated 2.2...

Sara Spevack
Aug 174 min read
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Exploring the Overlaps and Distinctions Between C-PTSD and PTSD Alongside Treatment Options
Understanding trauma-related disorders is crucial for those experiencing these challenges and those supporting them. Two commonly...

Sara Spevack
Aug 173 min read
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Effective ADHD Treatment for Adults: Understanding the Role of Behavioral Approaches
Attention Deficit Hyperactivity Disorder (ADHD) is often seen as a childhood condition, but it significantly impacts many adults as well....

Sara Spevack
Aug 174 min read
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Why Psychotropic Medications Aren't as Scary as You Think
Psychotropic medications often come with a stigma, making them seem intimidating or even scary. Yet, for many individuals facing...

Sara Spevack
Aug 174 min read
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